What Role Affirmations Play for the Brain?
If you’ve read this far, you’re probably sceptical or at the very least interested in learning more about what an affirmation is. That’s the initial action! We are glad you found your way here.
It can be simple to turn away when hearing trendy words that appear extremely complex or complicated. Having said that, some tendencies have been present in various cultures for tens of thousands of years and are not, in fact, new. “Affirmations are not a new idea; in fact, they may be traced back to ancient eastern faiths, where they were primarily utilised by Buddhists and were originally known as mantras. Mantras are religious verses, poetry, or proverbs spoken aloud during meditation.”
Don’t you think there must be a purpose to everything?
Affirmations are phrases designed to influence both the conscious and subconscious minds. The affirmation’s phrases unconsciously and instinctively conjure up motivating mental imagery that may energise, inspire, and encourage. The subconscious mind is impacted by affirmations when they are repeated, and the resulting mental images have an impact on behaviour, habits, actions, and reactions. (source)
It essentially means “fake it till you make it” We are constantly exposed to visuals, noises, and even other people, which causes our minds to race with thoughts and ideas. It’s nearly hard to separate all of the bad from the good. Although the human brain is amazing, it has several flaws. “We have between 45,000 and 51,000 thoughts each day, according to research. That equates to 150–300 thoughts every minute. Furthermore, studies have revealed that for most people, 80 per cent of those thoughts are unpleasant “negative.”
Consider that for a moment. You get up to 150 to 300 thoughts per minute, the vast majority of which are unfavourable? It’s not surprising that stress-related illnesses like anxiety, depression, and insomnia are so common nowadays.
How do you utilise them?
What if you were a captain of these ideas, not just a passenger riding their waves? Here come the affirmations!
You select a time each day to take control of your thoughts, tell yourself what you believe to be true, and speak the things that you wish to materialise. Repetition is used. Again, repeat. You then start to develop habits that result in genuine, good transformation.
But hold on, there are more: “Recall that 80 per cent of thoughts are negative? Things become worse. 90 per cent of what you are thinking about is carried over to the 51,000 thoughts of the following day. As a result, if you are thinking bad thoughts, you will make yourself think worse ones.”
The more you say something, the more you believe it, and the more you believe something, the more real it seems, and the more real it feels, the more likely it is!
What advantages come from utilising affirmations?
You may feel powerful and in charge of your life by using affirmations. They ease anxiety, tension, and stress. They aid in establishing a solid foundation for you and your thoughts, preventing you from aimlessly tumbling below. They increase one’s sense of worth and confidence. Additionally, affirmations give you the confidence that your goals can and will come true.
Affirmations should closely relate to who you are and what you want because they are very personal. Here are a few illustrations:
- Every day, my health becomes better.
- Now, a lot of money is coming into my life.
- I’m entitled to joy right now.
- My time has come. I am competent and prepared.
- I’m honest and appreciative. I’m overjoyed.
- I feel fantastic, cheerful, and healthy.
- I’m ok. I’m present. I am right here.
- The universe is geared toward my benefit.
Therefore, you must know how affirmations affect the brain. It is the best formula to stay happy and stress-free.