Every individual crosses the path with fatigue at least once in their lifetime. However, due to certain conditions and lifestyle adaptations, many people are prone to experience it more frequently than usual. A few medical researches confirmed that CBD edibles can boost energy in a certain group of patients. If you are interested to check out some reliable and high-quality CBD or hemp THC products, visit https://www.exhalewell.com/. Do you want to know the types of causes of low energy levels? If yes, continue reading.

• Psychological
• Physical
• Lifestyle

Psychological: The mind is an asset as it can create or break a fortune of one. The majority of the human population undergo a lot of pressure on a daily basis. They experience burnout due to stress from personal as well as professional life. Not just that, depression, anxiety, sudden sad news like the death of a loved one, or divorce are some of the common causes of stress. This kind of mental force will lead to poor sleeping patterns and eating habits which are the main causes of low energy levels.

Physical: Internal system of a homo sapien becomes uncontrollable at times due to a variety of reasons. Of which a few are illnesses, injuries, and pregnancies. A patient with sleep apnoea, hypothyroidism, or iron deficiency anaemia is bound to feel tired. The other reasons for tiredness could be obesity, underweight, treatments such as chemotherapy, carbon monoxide poisoning, and last but not least the negative effects of certain drugs and herbal cures.

Lifestyle: As everyone is different from their fellow human, so are their lifestyles and preferences. Some individuals overconsume alcohol, avoid workouts, excessively burn calories, overdrink caffeine, work in late shifts, and sleep during the day. These habits can drain energy and make them feel weaker than the rest. This is why it is crucial to keep a track of your activities to avoid becoming a person with low energy.

Bottom line

From the above, it is evident that fatigue can be experienced by people who entertain stress, anxiety, depression, and do not let go off certain feelings. Also, individuals with specific medical conditions like sleep apnoea, hypothyroidism, or iron deficiency anaemia have low energy. Habits such as overconsumption of alcohol, caffeine & food, working until late at night, sleeping in the day, or spending too much time at the gym are common causes of fatigue.